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Resources
If you are feeling suicidal and are in need of immediate emotional support, call or text 988 (National Suicide Crisis Lifeline). This is available 24/7. If you are in immediate danger, please call 911.
Recommended Books
The Anxiety and Phobia Workbook
A fantastic book addressing what anxiety is, where it comes from and what to do about it.
There Is Nothing Wrong with You: Going Beyond Self-Hate
Great book beginning the process of healing from self-hate.
The Depression Book: Depression as an Opportunity for Spiritual Growth
Compassionate book offering support for those struggling with depression.
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